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The Sleep-Stress Connection: How to Get the Rest You Need
Sleep and stress are intricately interconnected.When you’re chronically stressed, your body releases chemicals that can interfere with you ability to fall asleep and stay asleep. If you worry,...
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21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress
Everyday, you have so many tiny pleasures available to you that could serve as powerful antidotes to stress, if you’re willing to slow down and enjoy them.Science tells us that stress can increase the...
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5 Simple Ways to Slow Down and Enjoy Life
Friends, I’m exhausted. I’m ready to slow down for awhile.The car accident in February, followed by a broken toe, our sick cat (going on two months now), and other unmentionable shocks have colluded...
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37 Fun Activities That Will Re-Introduce You to the Power of Play
Do you play every day? If not, consider the powerful boost play could give your emotional, mental, and physical well-being. Most notably, play can:Relieve stress when endorphins, the body’s natural...
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